Excape 247 is Ireland’s latest online premium fat loss programme for anyone who is ready and willing to take responsibility , take action and get results.

01

What is it?

  • 4 week structured fat loss accelerator programme
  • Nutritional adherence & coaching
  • Weekly tasks and targets
  • Live coaching webinars
  • Individual training programme
  • Individual direct messaging & communication
  • Individually data driven                                                                                                 

02

Who is it for?

  • Someone tired of trying and failing.
  • Someone craving results.
  • Someone needing accountability.
  • Someone who wants to be coached.
  • Someone stuck in a rut.
  • Someone ready to take action. 
  • Someone ready to level up and take responsibility

03

Are you ready?

Most importantly, If you are ready to stop blaming everything else and ready to look at yourself, take ownership, THIS IS FOR YOU!


The next programme will commence on 16th January 2023 and finish on the 13th February.

The following programme will commence March 2023 which will bring you upto the Easter break.

Take Action and Get Results!

Registering Now
Open till 11th January. Hurry, Limited Spaces!
Remaining Time:

10

Days

20

Hours

15

Mins

18

Secs
16th January - 13th February
€97.00
/ 4 weeks
Coming Soon
Registration begins 12th January
March 2023
€97.00
/ 4 weeks
Testimonial

Meet Steph

(Lost 58 kg - 127Lbs - 9 Stone 12 Lbs)

The EXCAPE Online app came at the right time for me during lockdowns. The coaches from EXCAPE are fantastic and motivating. The easy access to videos for the exercises was perfect. 

I continued using EXCAPE Online to track my progress. EXCAPE Online offers a wealth of benefits. Its connection with MyFitnessPal makes the tracking of calories easy and very visual. You can also gain a better understanding of your caloric intake vs. your caloric burn. Finally it also provides you the option to upload progress pictures, weight and body measurements. 

The weight infographics are probably one of the most motivating part on EXCAPE Online. They are a fantastic visual of your progress. Your coach will obviously have access to this which enables him/her to give you kudos and motivate you. Weight was not the measurement I focus on really but this is a really impactful reminder of my journey.

Overall a fantastic experience, brilliantly, well thought through by the coaches at EXCAPE.

145Kg

Day 1

125 Kg

Day 115

104 Kg

Day 295

88 Kg

Day 680

Take Action and Get Results!

Registering Now
Open till 11th January. Hurry, Limited Spaces!
Remaining Time:

10

Days

20

Hours

15

Mins

18

Secs
16th January - 13th February
€97.00
/ 4 weeks
Coming Soon
Registration begins 12th January
March 2023
€97.00
/ 4 weeks