Most importantly, If you are ready to stop blaming everything else and ready to look at yourself, take ownership, THIS IS FOR YOU!
The next programme will commence on 16th January 2023 and finish on the 13th February.
The following programme will commence March 2023 and bring you up to the Easter break.
The EXCAPE Online app came at the right time for me during lockdowns. The coaches from EXCAPE are fantastic and motivating. The easy access to videos for the exercises was perfect.
I continued using EXCAPE Online to track my progress. EXCAPE Online offers a wealth of benefits. Its connection with MyFitnessPal makes the tracking of calories easy and very visual. You can also gain a better understanding of your caloric intake vs. your caloric burn. Finally it also provides you the option to upload progress pictures, weight and body measurements.
The weight infographics are probably one of the most motivating part on EXCAPE Online. They are a fantastic visual of your progress. Your coach will obviously have access to this which enables him/her to give you kudos and motivate you. Weight was not the measurement I focus on really but this is a really impactful reminder of my journey.
Overall a fantastic experience, brilliantly, well thought through by the coaches at EXCAPE.