Six months of real coaching, wherever you train. Personalised programmes, nutrition that fits your actual life, and a coach who knows your name.
Excape Online is the digital extension of Excape Studios. The same coaching philosophy, the same accountability systems, and the same results-focused approach, available to members who can't access our six studio locations. If you're based outside Dublin and Kildare, travelling frequently, or simply happier training at home, Excape Online will bring expert coaching directly to you.
A member of the EXCAPE team gets to know your goals, history, and schedule. Everything starts with understanding you.
A fully personalised programme covering both nutrition and training, built around your equipment, your time, and your goals.
Regular check-ins, programme updates, and genuine accountability from a coach who knows your name and your progress.
What actually happens, month by month.
These weeks are about honesty more than anything else, understanding your training history, your actual relationship with food, and the patterns that have caught you out before, the ones you've maybe never said out loud to anyone.
This is where your new habits start to take hold. Training becomes part of how your week works and it's definitely not something you have to talk yourself into every time, and food stops being a negotiation. Nothing is off limits here, we're simply putting the structure and the guardrails in place that let that happen naturally.
This is the part where you prove it, more to yourself than to us, showing up, tracking with full honesty, doing the work on the days it would be easier not to. It's in the middle of all those small, consistent actions that the results you've been waiting for start to appear. We've seen it happen enough times now to say that with real confidence.
You are not forcing yourself through another diet that was never going to last. You are eating in a way that feels completely normal, where no food is off the table and there are no rules waiting to be broken, and now you have a natural discipline and a real understanding of what works for you and when. Training has become part of your week rather than a chore attached to it, and none of it feels like an ordeal anymore, it just feels like your life.
The one who has said "I'll start Monday" so many times that Monday has lost all meaning. Who knows they're capable of more and has known it for a while, but keeps finding a reason to wait.
We're interested in getting to the habits and behaviours that have been holding you back and actually changing them.
We'll build your self awareness and spend even more time on the parts that are harder to look at, because that's where things actually shift.
Our coaches won't just tell you what to do, they'll teach you why, so that what you build over six months carries on long after the programme ends.
Matt trains with us from England. He joined last year to build his fitness, worked through it online with Coach Graham alongside nutrition support from Ciaran, our in-house nutritionist, and completed his first Tryka earlier this year.
"It has helped me overhaul my life and mindset."
"Been working remotely with EXCAPE for the past year and on EXCAPE Online since the start of the year. It has helped me overhaul my life and mindset.
Wanted to lose some weight. 22kg down. Wanted to challenge again. Did me first TRYKA in July.
It's been an educational and incredibly rewarding process. One that I am still very much in. Just wanted to vouch for the work Ciaran and Graham Keenan have done for me through this service. Looking forward to what's next!"
Matt joined us from England. You could join us from anywhere.
Leave your details and the EXCAPE team will be in touch to talk through where you are now and if the programme is right for you.
Minimum commitment 12 weeks. Your coach will talk you through which option fits on your first call.
Sign Up NowYes. Excape Online is built by the same coaching team behind our studio network. The same expertise, the same philosophy, delivered remotely.
That will depend on your programme. Our coaches design programmes around what you have available, from a full home gym to a single set of resistance bands.
Absolutely. Our coaches are specialists in working with people at every level. If you're new to fitness, we'll start exactly where you are.
Your guide to sustainable nutrition habits, written by the EXCAPE coaching team. Twenty one pages on energy balance, building habits that hold, and why accountability matters more than willpower. No fad diets and nothing off limits.
Free, 21 pages. Leave your details and it opens straight away.
Six months of coaching that carries on working long after it ends.