October 8, 2021
Delicious & Nutritious Breakfast/Brunch Recipes
EXCAPE believe food is to be thoroughly enjoyed whether that is a few moments in the morning before you rush out the door or something to sit, savour & enjoy by…
July 28, 2021Basic foundations for a good relationship with food - The ABC's
Laying the basic foundations for a good relationship with food. The ABC’SWelcome back to the EXCAPE blog everyone. At the start of a new month, many people set new…
April 14, 2021How Neat Is Your Day?
NEAT stands for Non-Exercise Activity Thermogenesis which is all activity we do outside planned exercise.This could be your daily walk with the dog, playing with…
March 22, 2021Four Tips To Prevent Ankle Pain When Running
Welcome back guys. Hope you all enjoyed the sunshine over the weekend. For any of you guys who have been running or plan to take up running, check out our latest…
February 22, 2021
Four Tips for Neck Pain
Spring has sprung and the sunshine is out. Welcome back to our blog guys.Do you suffer from Neck and Shoulder Pain?Check out these Four Neck Pain Tips from our…
February 5, 2021
Running Related Injuries Part II: Knee Pain
Welcome back to our blog guys. You may have seen some people taking up running over the last few weeks and months or maybe you are a long-term runner. Either way,…
December 29, 2020The Great Fog - and Perspective
Hey guys, Welcome back to another insightful blog from our partner Thomas Mc Cormack. It's a really relevant one for the this time of the year and we hope that you…
November 1, 2020Running Related Injuries Part I: Back Pain
Running Related Injuries Part 1: Back PainHey guys, Welcome back to another insightful and very relevant blog from our partners at Reflex Physiotherapy in their…
October 30, 2020
A Special Month at @ Excape - October 2020
What a special month we have had at Excape. We have been working hard behind the scenes over the past few months in preparation for opening our 2nd studio.EXCAPE…
October 2, 2020Use the Time Wisely
Hey guys, Happy Friday and welcome to another blog by our partner Stephen Moreton of The Game Plan.This is going to a very beneficial read for a lot of people,…
September 30, 2020
The Game of Less
Hey guys,We are so excited to bring you yet another thought-provoking and insightful blog from our amazing parter, Thomas Mc Cormack, also know as The Millennial…
September 17, 2020
Meal plan and prep your way to a healthier lifestyle
Hello Everyone! Hope you are all keeping well. Welcome to another EXCAPE blog post. This week we carry on from our planning series. We now have some great tools for…
September 9, 2020Morning and Evening routine
Hey guys, Welcome back to our blog. We hope that September has gotten off to a good start for everyone and that you found our ‘5 simple tips for planning’ blog to…
September 7, 2020
Summer round-up @ Excape!
Summer is over and out. We have had an exciting few weeks here at Excape. Here's a round-up of what we've been up to.We celebrated Linda, one of our longest clients…
September 4, 2020Have The Conversation
Happy Friday Guys!Have you ever made an assumption? Assumed what someone else is thinking or thinks of you? Assumptions are something we make on a daily basis. Have…
September 2, 2020
5 Simple Tips for Planning
Hey guys,Welcome back to our blog. New season, New month, New Goals?September is almost like a fresh start for many people getting back into a routine after the…
August 27, 2020
Active Activities DUBLIN - Part 3
Hey guys,Welcome back to our blog.We hope you have been enjoying our Active Activities series and that you have been able to explore some of the hidden gems that we…
August 27, 2020
Running Part II: Choosing The Correct Footwear
Happy Thursday Guys. Welcome back to our latest blog from our official partners at Reflex Physiotherapy Running Part II.Have you had issues getting the right…
August 20, 2020
Active Activities #KildareExcape- Part 2
Hey Guys,Hope you are all well and found some inspiration for Active Activities from our last blog post of the #KildareExcape series.This week we are bringing you…
August 13, 2020
Active Activities - #KildareEXCAPE Part 1
Hey Guys,Welcome back to our blog. We are very excited to bring you our latest blog series.I think we can all agree, especially with the current situation, it is…
August 6, 2020
Get The Best From Your Team
Happy Thursday Everyone!We have a fantastic new blog from our partners at The Game Plan. We feel this blog will have an impact on us all as we are constantly…
July 30, 2020Return To Sport - High Days And Low Days, Not Rest Days!
Welcome back, guys. With many people returning to sport and the gym we feel this blog will be very beneficial for you. Our official partners at Reflex Physiotherapy…
July 7, 2020
Tell Me About Yourself
We are delighted to share another thought-provoking blog from our official partner The Millennial Coach. We feel many of us will resonate with this blog. Take a…
July 2, 2020
5 Elements of a Good Coaching Experience!
Welcome back to our second blog from The Game Plan. How do you know what good coaching is? Check out these elements that our partner Stephen, Performance,…
June 26, 2020
June 2020 @ Excape
Happy Friday Everyone!We hope you are looking forward to the weekend.June 2020 has been incredibly exciting and fun month for us. Here's a recap on what has been…
June 24, 2020Running Part 1: Breathing - We're Doing It All Wrong!
Do you know someone who runs or who has started running recently? Check out some fantastic tips that our partners at Reflex Physios has for us about…
June 4, 2020
Official Partnership with Stephen Moreton: The Game Plan. Is Coaching for me?
We are thrilled to announce our official partnership with Stephen Moreton and The Game Plan. Stephen is a Performance, Leadership and Team Coach who is currently…
May 29, 2020
May 2020 @ Excape!
What a fantastic month we have had at Excape. The first month of summer. With up to 17hours of daylight during the summer months, it gives us a wonderful…
May 27, 2020
Arthritis: Light At The End Of The Tunnel
What is Arthritis? Why exercise is so important? Where do I start? and more...Our official partners from Reflex Physiotherapy has shared a very insightful blog with…
May 26, 2020
MAY Favourites @ EXCAPE Book Club!
With many people taking the time to read a little more over the past few weeks and months, we felt it would be a great opportunity to have a place where we could…
May 14, 2020
"Never Have I Ever" - Official Partnership with The Millennial Coach
We are very excited to announce our Official Partnership with The Millennial Coach: Thomas Mc Cormack 😁Thomas is a Life, Career & Business Coach who works with…
April 30, 2020
Setting Yourself Up For Success While Working From Home
Workplace Wellness DayWe hope you are all keeping safe and well. OverWith the outbreak of COVID-19 a lot of people have switched from working in an office to…
April 29, 2020
April 2020 @ Excape!
April 2020What a month it has been here at Excape. The whole team have been working tremendously hard to bring our Excape community as much fun and add value to…
April 28, 2020
EXCAPE Book Club!
We hope you are all keeping safe and well this Tuesday afternoon.Here at Excape, our community is made up of incredible individuals of all ages and backgrounds. One…
April 16, 2020
Official Partnership with NutriKate - Meet the Team
We hope you are all keeping well this Thursday afternoon. We have some exciting news to share with you.If you have been following Excape for a while, you may have…
April 10, 2020
Great Friday @ Excape
Great Friday @ ExcapeWe hope you are all keeping safe and well this beautiful spring Friday. We know it has been a strange few weeks and especially around a time…
April 8, 2020
Online Personal Training at Excape
With the recent pandemic here in Ireland and across the globe, we are all doing our best to adapt to the situation. Here at Excape, we believe that trying our best…
April 1, 2020
"Growth requires patience, isolation and sacrifice"
Dotted throughout different parts of Ireland you can see the remains of stone cells, also known as beehive huts, such as St. Colmans Cell in the Burren, Co. Clare.…
February 25, 2020Helping Ordinary People Achieve Extraordinary Things
Not only are the evenings getting brighter but this week at Excape, the talented team from The Sign Lab, Leixlip brightened up our studio even more. We are…
February 7, 2020February Challenge!
This week at Excape we kicked off our February Challenge. As many of you know, we promote a long term healthy lifestyle here at Excape. Why a 30 Day Challenge?There…
January 20, 2020Excape Studios LIFT Ireland
Excape Studios LIFT Ireland!On Friday 17th January, we held our first LIFT Ireland event here at Excape Studios. This has nothing to do with lifting weights even…
December 31, 2019Ready for 2020 @ Excape!!
As we approach 2020, here's a quick preview of what is coming up over the next few weeks and a recap on what has been happening at Excape over the festive…
November 20, 2019Year 2 loading at Excape
Excape Turns 1, Stepping it up for Year 2 & Exciting New Ventures!!Hey Guys,We wanted to update you all on what has been going on over the past month here at Excape…
September 25, 2019Making a Difference
What an incredible journey filled with all the emotions.Yesterday was a special day for Excape Studios.Not only because we handed over a cheque of €12,192.80 to a…
September 3, 2019Excape Skydive for Heart Children Ireland
Skydive week has arrived!!!This Saturday, 7th September 2019, 40 members, friends and family of Excape will be making the trip down to Kilkenny to jump 10,000ft out…
August 20, 2019Why Small Group Personal Training is perfect for Busy Bee's!
I don't have time to go to the gym. I'm too busy with work, running here, there and everywhere with the kids and trying to have a social life.Does this sound…
Excape StudiosCorporate Team Building
We recently had the Beauty Buddy App in Excape Studios for their Team building day. It was a fun-filled afternoon with lots of laughs, a little challenge both…
Excape StudiosHow much should I eat?
A question that you might often be asking yourself is 'How much food should I be eating?'. Whether your goal is to lose weight, gain muscle or to just fuel your…
Excape Studios
Tips for Habit
What small changes have you made daily that have had a huge impact on your life?☺️Have you been chasing a goal for years and not making time to work on the systems…