Small Group Personal Training Experience

What is the EXCAPE Foundation Programme?

It is easy to talk yourself out of exercise.. It’s been a busy day at the office, you’ve been preoccupied with the kids or you simply would prefer to distract yourself by playing catch-up on your latest Netflix or podcast addiction.

We get it…we really do...

But, we also get how much better you feel in yourself after a workout, that  feeling of being able to take on the world, the smile that says ‘You did it’ and the motivation to do it again. It’s about taking time to yourself, away from the stresses of everyday life and somewhere you can be simply ‘you’. 

Whether you are looking for a fitness challenge, to start a weight loss journey or are simply using fitness as a way to free your mind, a great way to start is to visit us for a trial, to see how EXCAPE makes you feel and how you can trust us to bring out the best version of you.

The best way we can do this is through Premium Small Personal Training Sessions, bringing together a community group of 6 people to 1 coach. This allows us to offer a more personalised experience, to build a relationship with you and helps us to deliver more positive accountability along your journey.  We are here to open up conversations, to identify your individual needs and break down the barriers in your way as we track your progress and bring you on a journey of achieving real results and a positive lifestyle change. You’ll be surprised at what you can achieve and we are here to empower you, educate you and support you every step of the way. 

Joining EXCAPE means you become part of a special community of like-minded individuals who are also here to become fitter, or stronger, for a healthier mind, to get out of the house, to meet new people or to make themselves feel good and do so with encouragement and guidance in a safe and fun environment. The same process and attention to detail is provided to everyone, to ensure you get the most out of your time with EXCAPE. Health, fitness and lifestyle as a whole is more than the time spent exercising. Our passionate team delve deeper into areas outside of training to enhance your experience and help you become the best version of yourself. There are many value add's as part of your membership here at EXCAPE, We also offer optional seasonal challenges, workshops, seminars and fun events to get involved in that provide that community atmosphere and sense of belonging.

Getting to know you... is important to us. To kickstart your journey, we welcome you for an initial consultation. This is where we listen and understand what it is you hope to achieve and how best the team at EXCAPE can support and empower your time with us, whether you are dipping your toe into fitness or are accelerating your fitness goals.
Offer you a flexible you can be you. We have busy lives and we understand you do too. From work, family and other commitments, it can be tiring trying to find time for yourself. We bring you a flexible timetable through our handy EXCAPE app, which means you can easily book your 8 personal training sessions as part of the trial for days and times that suit you.
In body Testing...Our Body Composition Analysis takes place both at the start and at the end of your 6 Weeks. This is one of the methods we use to help track your progress over the 6 weeks.
Give you the tools… so you can look and play your part. You will receive your starter welcome pack which will include some EXCAPE Merchandise and training accessories to help you to get started and feel part of the community.
Access to your Community Support Group....the network you never knew you needed. This platform is used for our EXCAPE Community to gain additional support outside of training, delving into health, fitness and lifestyle as a whole, enhancing  your experience and helping you to become the best version of yourself. We offer seasonal challenges, workshops, seminars and events to get involved in.
Investing in EXCAPE is much more than about fitness, it is about your overall health, wellbeing and access to a strong well connected and supported community Get started today. 

We are so confident that you will enjoy your experience that we offer a 100% money back guarantee.

What happens after the 6 Weeks?

By then, you will have a better idea of what you want to achieve and how to do this. You will also have had the opportunity to experience the EXCAPE community and all the physical and mental benefits that comes with it. We have flexible membership options to suit all lifestyles and we will work with you to identify the best membership for you. 

Let's get started!

Try our 6 Week Foundation Programme today and find out for yourself what EXCAPE can do for you
‘Enough questioning. Let’s start answering.’

Join the journey today. A simple, thoughtful and purposeful journey, inspired by you and one which EXCAPE want you to be a part of.
Join Now

Still Unsure?

Still not convinced or have further questions?