A Special Month at @ Excape - October 2020
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What a special month we have had at Excape. We have been working hard behind the scenes over the past few months in preparation for opening our 2nd studio.


On Monday 12th October we opened the doors to EXCAPE Clontarf at Scoil Ui Chonaill, just across from the seafront!

As we welcomed each of our new clients in,  they were greeted with their starter pack, introduced to the team, and brought through how our sessions operate at Excape.

Our POD system allows each client to train on an individual basis in our fun, professional, and safe semi-private personal training environment. Each client got their Inbody Testing as part of the start of their journey with Excape.The energy was high and we were so excited to meet our fantastic new clients.  We coach people of all ages and backgrounds at Excape. Our dynamic training environment means our coaches meet each individual where they are at, educate, empower, and support them in achieving their goals.While we had some excited new members coming into our new studio in Clontarf, we also had a massive week over at EXCAPE HQ in Leixlip!


On Thursday 15th October 2020, Excape Leixlip turned 2. We are honestly so grateful for each of our members, for everyone who has supported us and who has been apart of our journey so far.This was a really special week for us all and we hope to celebrate with each and every one of you, hopefully in the near future.

As a token for our members, we had some delicious individually wrapped Excape Chocolate Discs, handmade by one of Excapes longest members, the incredible Tom from @food.of.the.gods.chocolate. Check out his page for all your chocolate needs!

I think it's fair to say that the Excape Team scrub up well!!

Thanks to these three heroes who had a dream, grafted hard, and is making it all reality with the support of the ever-growing Dream Team at Excape. This is only the tip of the iceberg.

Competition Winner

To celebrate opening Excape Clontarf, we ran a competition to win 8 weeks membership for one lucky winner plus a friend along with a month's supply of Everest snacks for both.

Massive congratulations to Lisa Murphy who won the prize. Lisa and her husband Martin are very excited to start their journey at Excape next week on our Online Personal Training sessions ahead of training in the studio on 1st December.

6 Week Challenge

We are sure you're all aware that we have now entered into Level 5 of the current restrictions until December 1st. As disappointing as it was for our clients, of course, we were gutted to have to close our studio doors after such a massive high. However, anyone that knows EXCAPE & our team, we always adapt to the situation, use our initiative, and make the most positive influence that we can from any given situation.

That being said, our team got to work straight away on our plan for the next 6 weeks and set out how we are going to make the most out of this time. Our 6-week challenge has kicked off along with our daily Online Personal Training sessions.

The aim of the challenge is to focus on giving each of our client's support and knowledge to come out of this fitter and healthier than we started. Check out all our MyZone Belts ready for our clients to get the most out of their time training online over the next few weeks.

We have 4 main areas  that we will be working on:

  • MyZone,
  • Health & Lifestyle,
  • Nutrition
  • Training & Exercise.

We have a Coach/Mentor assigned to each category and they will be working closely with our clients to educate and support them in these areas.We have our Online Personal Training sessions running daily via ZOOM along with additional Accessory sessions.Our private members' support group will be updated with daily videos and posts.Weekly webinars and online workshops on the 4 key areas above.We will have prizes at the end of the challenge so stay tuned to see what we have in store for our amazing clients. We have 6 weeks of fantastic effort ahead of us all and we can't wait to see you all enhance your overall health, fitness, and wellbeing.

Leading Irelands Future Together

If you have been following Excape for a while, you may remember seeing our LIFT Irelandevent we held back in January for our Excape clients & the wider community. Joanne Hession, one of the @liftireland founders, is a member of our community in Excape Leixlip.LIFT (Leading Ireland’s Future Together) is a nationwide initiative that was founded to raise the standard of leadership all over Ireland and it is definitely making waves in EXCAPE, and all over the country.Some of the EXCAPE team attended the facilitator course last year and all EXCAPE coaches are participating in weekly Lift Online roundtables to build mental muscle while Joanne builds her physical muscle with us 💪🏻

We cannot recommend the round tables enough. The sessions are completely free, last 45 minutes on Zoom and discuss a very important and different leadership skill each week 👏🏼 Check out the LIFT website and find a time slot that suits you. There are lots to choose from 📆There will be some perks coming soon for any of our members that take ownership and get involved weekly!

For some positivity, infectious energy and to keep up to date with all that's going on at Excape, Head over to our social media @excapestudios.

Have a fantastic weekend everyone!

Happy Halloween 🎃

Stay Safe - Stay Strong - Stay Healthy!

The Excape Team 💫